Yintoni iprotein yesoya?
Yiprotheyini esekwe kwisityalo evela kwimbotyi yesoya, eyimbotyi. Oku kwenza umthombo omkhulu weprotheyini kubo bobabini abatya imifuno kunye ne-vegans ngokufanayo, kunye nezo zithintela ubisi, ezingenakho cholesterol kunye namafutha amancinci kakhulu.
Kukho iindidi ezintathu:
1. Iprotheni yesoya eyodwa
Le yeyona proteni iphezulu yesoya ekhoyo. Isulungekisiwe kwaye iphuculwe ngakumbi kunezinye, kodwa inexabiso eliphezulu lebhayoloji xa kuthelekiswa nezinye iindidi ezimbini ezingezantsi. Oku kuthetha ukuba umzimba uya kusebenzisa isixa esikhulu sento etyiweyo.
Olu hlobo lunokufumaneka kwi:
✶ Izincedisi ezisekelwe kwiprotheyini (iishukumo, iibhari njl.njl.)
✶ Iimveliso zobisi
✶ Ezinye izinto ezithatha indawo yenyama
✶ Iziqholo
✶ Iimveliso zesonka
2. Iprotheyini yesoya (SPC)
I-SPC yenziwa ngokususa iswekile (inxalenye yecarbohydrates yesoya) kwiimbotyi zesoya ezikhutshiweyo. Isephezulu kwiprotheyini, kodwa igcina uninzi lwefibre yayo, eluncedo kwimpilo yokwetyisa.
I-SPC ifumaneka kakhulu kwi:
✶ Iisiriyeli
✶ Izinto ezibhakiweyo
✶ Ubisi olungumgubo lweentsana
✶ Ezinye iimveliso ezithatha indawo yenyama
✶ Ibhiya
3. Iprotheyini ye-soy ye-textured (TSP) okanye iprotheni yemifuno ye-textured (TVP).
Oku kwenziwa ngokugxila kwiprotheyini yesoya, kodwa ifumaneka kwiziqwenga ezinkulu okanye iziqwenga. Ihlala ifana nemveliso yenyama
I-TSP ingasetyenziselwa ukwenza uninzi lwezidlo ezidumileyo ezenziwe ngenyama ezifana neesuphu, iikheri, isityu nokunye.
Ziziphi iingenelo zezempilo zeprotheni yesoya?
Esinye sezizathu zokuba kutheni abantu besiya kwisidlo esisekwe kwizityalo kukutya ukutya okuninzi kwe-cholesterol, njengoko ukutya okunenyama eninzi kuhlala kuphezulu kwi-cholesterol.
Inzuzo yeprotein yesoya kukuba ayina cholesterol kunye nezixa ezisezantsi zamafutha ahluthayo, ngelixa iyiprotheni ephezulu. Oku kwenza kube yinto eluncedo kwi-equivalent yenyama.
Kukho ubungqina obungakumbi bokuba isoyi inokuthi ngenene ithobe amanqanaba e-LDL (ebizwa ngokuba “yi-cholesterol embi”) kwaye inyuse amanqanaba e-HDL (i-cholesterol elungileyo). Iziphumo zifunyenwe zinkulu kwiimbotyi zesoya ezingacutshungulwayo kunokuba zicocwe iiprotheni.
Iprotein yeSoy iphezulu kwi-zinc, ngokungafaniyo neminye imithombo yezityalo. Ukufunxwa kwe-zinc kwi-soy kuphela malunga ne-25% ngaphantsi kwenyama. Amanqanaba asezantsi e-zinc anxulunyaniswa ne-testosterone ephantsi echaphazela ukukhula kwezihlunu kunye nokuziva udiniwe.
Ke, ukuba ufumanisa ukuba uhlala uziva uyozela, ke mhlawumbi zama ukusephulela kwiprotein yesoya.
Ikwaphezulu kwivithamin B, calcium, iron, magnesium, phosphorous, and potassium, ezifunekayo ukuxhasa amajoni omzimba kunye nokuveliswa kwamandla. Oku kunokuphucula yonke imvakalelo yempilo kunye nokuba sempilweni kwaye kukunike amandla abaluleke kakhulu.
Yintoni esetyenziswayo kwiprotheni yesoya?
Ingasetyenziswa njengokutshintsha okanye ukongezwa kwisidlo sakho. Kuba iza kwiindidi ezininzi kwaye kukho iinketho ezininzi ezinokwenzeka.
Iprotheyini yeSoy nayo ingasetyenziswa njengokongeza kwisidlo sakho esiqhelekileyo. Ukuba ujonge ukonyusa iproteni yakho, kodwa awukwazi ukusebenzisa i-whey okanye i-casein, le inokuba yeyona ndlela ilungileyo. Iphezulu kwii-amino acids ze-branched-chain kwaye iqulethe zonke ii-amino acids ezi-9 ezibalulekileyo, ngoko akuyi kufuneka unikezele kwiinjongo zakho zokwakha izihlunu.
Ngaba ujonge ukuncipha? I-protein ye-soy supplementation inokungena lula kwi-calorie deficit diet kunye nokutya okwenzelwe ukuzuza kwemisipha. I-Soy iphezulu kwi-amino acid ebizwa ngokuba yi-leucine, enoxanduva lokuqhuba ukukhula kwezihlunu. Le nkqubo ibalulekile kokubini ukusika kunye nokugqithisa xa ufuna ukugcina nokwakha izihlunu.
Ziziphi iziphumo ebezingalindelekanga zeprotein yesoya?
I-Soy inoshicilelo oluninzi olubi kule minyaka. Kuye kwadityaniswa nokunciphisa i-testosterone kumadoda kunye nokwandisa i-phytoestrogens (i-estrogens yokutya). Oku kuye kwaqatshelwa kuphela kwiimeko ezizimeleyo apho ukuthathwa kweprotheni yesoya kwakuphezulu kakhulu kwaye ukutya ngokwako kwakungalingani.
Uninzi lophando lugqiba ukuba iingozi zesoya njengento yokutya "yomfazi" iye yagqithiswa. I-Soy iya kuba nefuthe elingathathi hlangothi kwi-testosterone ukuba idibene nokutya okunokulinganisela.
Kubantu abaninzi, ithathwa njengekhuselekile ngaphandle kweziphumo ebezingalindelekanga ukuba nje awuchasananga nesoya.
Ulwazi lwezondlo zesoya
Imbotyi yesoya iqulethe zontathu iimacronutrients - iiprotheyini, amafutha kunye necarbohydrates. Ngokwe-USDA Food Composition Database, kwi-100g nganye yeembotyi zesoya ekrwada, kukho i-36g yeprotheyini, i-20g yamafutha kunye ne-30g ye-carbohydrates ngokomndilili.
Ezi zilinganiso ziya kutshintsha ngokuxhomekeke kwimveliso ekuthethwa ngayo - I-shake eyenziwe kwi-soy protein isolate iya kuba ne-makeup ehluke kakhulu kwi-soy protein burger.
I-Soy iphezulu kwiprotheni, i-Vitamin C, kunye ne-folate. Ikwangumthombo olungileyo wefayibha, i-calcium, i-iron, i-magnesium, i-phosphorus, i-potassium, kunye ne-thiamine.
Iprotheyini ye-Soy sisongezelelo esisekelwe kwisityalo. Zombini iiproteni zezilwanyana kunye nezityalo zenziwe ngeeamino acids. Ukuba yiprotheni epheleleyo, oku kuthetha ukuba iprotheni yesoya yenziwe ngazo zonke i-9 ezibalulekileyo ze-amino acids (i-leucine, isoleucine, i-lysine, i-methionine, i-phenylalanine, i-threonine, i-tryptophan, i-valine, kunye ne-histidine).
I-Soy ngumthombo olungileyo we-branched-chain amino acids. I-branched-chain amino acids (BCAAs) yenziwe nge-leucine, isoleucine kunye ne-valine. Ezi amino acids zidlala indima ebalulekileyo ekwakheni izihlunu, ukuchacha kwimisebenzi enzima, kunye nokuphucula ukusebenza komthambo.
Sifumana njani?
Igama leNkampani: Unibridge Nutrihealth Co., Ltd.
iwebhusayithi: www.i-unibridge.com
Yongeza :LFree Trade Zone, Linyi City 276000, Shandong, China
Xelela: +86 539 8606781
I-imeyile:info@i-unibridge.com
Ixesha lokuposa: Dec-17-2021