Ngaba uyazibuza malunga nemithombo emikhulu ye-collagen? I-collagen yeentlanzi ngokuqinisekileyo iphezulu kuluhlu.
Nangona kukho izibonelelo ezinxulumene nayo yonke imithombo ye-collagen yezilwanyana, iipeptide ze-collagen zeentlanzi ziyaziwa ukuba zine-absorption engcono kakhulu kunye ne-bioavailability ngenxa yobungakanani bamasuntswana amancinci xa kuthelekiswa nezinye i-collagen zezilwanyana, zizenza i-antioxidant powerhouses. I-Bioavailability ibaluleke kakhulu kuba imisela ubukhulu becala ukusebenza kwaso nasiphi na izondlo osityileyo.
I-collagen yeentlanzi ifunxwa ukuya kumaxesha e-1.5 ngokufanelekileyo emzimbeni kwaye ine-bioavailability ephezulu ngaphezu kwe-bovine okanye i-porcine collagens. Ekubeni ifunxa ngokufanelekileyo kwaye ingena egazini ngokukhawuleza, ithathwa njengowona mthombo we-collagen ungcono kwiinjongo zonyango.
Ukukwazi kwentlanzi i-collagen ukufunxwa lula yimizimba yethu kubulela kubunzima bayo obuphantsi bemolekyuli kunye nobukhulu, obuvumela i-collagen ukuba ifunxwe kwinqanaba eliphezulu ngokusebenzisa umqobo wamathumbu kwigazi kwaye iqhutywe kuwo wonke umzimba. Oku kukhokelela kwi-collagen synthesis kwizicubu ezidibeneyo, amathambo, isikhumba sesikhumba kunye nezinye iinkqubo ezininzi ezibalulekileyo zomzimba.
Ekubeni asifuni ukutya iinxalenye zentlanzi equkethe i-collagen (ikakhulukazi ulusu kunye nezikali), ukwenza isitokhwe sentlanzi yasekhaya okanye ukuncedisa nge-collagen yinto elandelayo engcono kakhulu.
Ixesha lokuposa: Aug-10-2022