Yintoni iProtein yePea?
Iprotheyini engumgubo ifumaneka ngeendlela ezininzi, ikakhulu njengeprotein ye-whey, iprotein yerayisi emdaka kunye nesoya.Iprotein ye-Whey kunye nerayisi emdaka ineenzuzo ezimangalisayo, kwaye zombini ziluncedo kakhulu ngokwazo.
Nangona i-pea protein powder ingekho ngoku kwezintathu eziphezulu, iingcali ziqikelela ukuba izakuqala ukwanda kakhulu ekuthandeni kwiminyaka embalwa ezayo ngenxa yotyando olukhulu kubathengi abakhathalele impilo kunye nokutyhalela phambili ekulandeleni isityalo esekwe kwaye sizinzileyo. ukutya.
Ukunyuka kokuthandwa kwesi songezelelo se-ertyisi akufuneki kusimangalise xa kujongwa ukwakheka okumangalisayo kwale proteni ye-veggie.I-pea protein powder iphakathi kweyona hypoallergenic yazo zonke iiprotheyini zomgubo, njengoko ingenayo i-gluten, i-soy okanye ubisi.Kwakhona kulula kwisisu kwaye ayibangeli ukudumba, umphumo oqhelekileyo wezinye iiprotheni ezininzi zomgubo.
Ke yenziwa njani iprotein yeertyisi?Iveliswa ngokusila ii-ertyisi zibe ngumgubo kwaye emva koko isuse isitashi kunye nefayibha ukushiya iprotein ye-ertyisi egxininiswe kakhulu elungele ukongeza kwi-smoothies, izinto ezibhakiweyo okanye izimuncumuncu ukunyusa ngokukhawuleza iprotheni.
Nokuba uyala okanye awuvani negluten okanye ubisi okanye ufuna nje iprotein yevegan esempilweni, esekwe kwisityalo, iprotein ye-ertyisi yenye yezona zinto zibalaseleyo zokhetho lweprotheyini ekhoyo.
Iinyani zeSondlo
Enye yezinto ezihlala ziqwalaselwa ngabantu xa kuthengwa izongezo zeprotheyini kukuba ingaba zithathwa njengemithombo yeprotheyini epheleleyo.Inkcazo epheleleyo yeprotheyini ibandakanya nakuphi na ukutya okanye ukongezelela okuqulethe zonke ezisithoba ze-amino acids ezibalulekileyo, ezizintlobo ze-amino acids umzimba wakho ongenako ukuvelisa kwaye kufuneka uzifumane kwimithombo yokutya.
Ngenxa yeentlobo ngeentlobo zesoya kunye nokubhideka okuhlala kujikeleze iprotein powders, kudla ngokubakho izimvo ezininzi ezahlukeneyo malunga ne-assortment ye-amino acids kwiintlobo ezahlukeneyo zeeprotheni kunye nokuba yintoni eyimfuneko.Abantu abaninzi bacinga ukuba i-soy kuphela kweprotheni esekelwe kwimifuno eneprofayili epheleleyo ye-amino acid, kodwa akunjalo.
I-Hemp protein powder ikwajongwa njengeprotheyini epheleleyo, ngelixa iprotein yerayisi emdaka nayo idlala umthwalo opheleleyo wee-amino acids kodwa incinci kwi-lysine xa kuthelekiswa neprotein yewhey okanye iproteni ye-casein.
Iprotein ye-Pea ineprofayile ephantse iphelele, nangona kukho isibini see-amino acids ezingabalulekanga kunye nezinemiqathango ezingekhoyo.Ngaba oko kuthetha ukuba kufuneka ucime iprotein ye-ertyisi ngokupheleleyo?Akunjalo!
Eso sesona sizathu sibalulekileyo sokuba uyitshintshe xa isiza kumgubo weprotein kwaye uquke iindidi ezilungileyo kwindlela yakho.
Esona sizathu sibalulekileyo sokuthathela ingqalelo iprotein ye-ertyisi kujikelezo lwakho kukuba iqulethe malunga neegremu ezintlanu zeprotheyini ngokukhonza kuneprotein ye-whey, ngoko inokuba yinto entle yokwakha izihlunu, ukutshisa amanqatha kunye nokukhuthaza impilo yentliziyo.
Ngaphezu koko, jonga kwiinyani zesondlo se-peas, kwaye kulula ukubona ukuba kutheni i-pea protein powder inomsoco.Inkonzo nganye yesondlo se-ertyisi ipakisha kwisixa esiphantsi seekhalori zee-ertyisi kodwa iphezulu kwiprotheyini kunye nefayibha kunye neemicronutrients ezininzi ezibalulekileyo.
I-scoop enye ye-pea protein powder, emalunga ne-33 grams, iqulethe malunga:
✶ Iikhalori ezili-120
✶ Igram e-1 yecarbohydrate
✶ 24 grams protein
✶ Iigram ezi-2 zamafutha
✶ 8 milligrams iron (45 pesenti DV)
✶ 330 milligrams sodium (14 pesenti DV)
✶ 43 milligrams calcium (4 pesenti DV)
✶ 83 milligrams potassium (2 ekhulwini DV)
Ixesha lokuposa: Jan-12-2022